Weigh In record (no journal entry) for 02 August 2021
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 78.09g | Prot: 137.65g | Carbs: 238.69g.
Breakfast: Toasted White Bead (No Salt), Danone Oikos 0% Greek Yogurt, Jam Preserves, Coffee with Cream. Lunch: Liberte Greek Yogurt - Coconut. Dinner: Hamburger (Large, Single Patty with Condiments) , Caesar Salad with Romaine, Onion Rings (Breaded and Fried) . Snacks/Other: Pure Protein Protein Bar, Bananas, 2% Fat Milk, Blueberries, Strawberries, LeanFit Whey Protein. more...
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Gaining 0.6 kg a Week
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AdamFredericton's Weight History
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