Weigh In record (no journal entry) for 02 March 2011
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.43g | Prot: 40.30g | Carbs: 186.31g.
Breakfast: tea, special k. Lunch: hummus, flat bread, spring mix, dressing, tomato, snack wrap. Snacks/Other: Multigrain Tortilla Chips, salsa, banana, low fat granola bar, banana. more...
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3017 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, hot yoga - 1 hour and 30 minutes, Driving - 30 minutes. more...
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steady weight
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