Weigh In record (no journal entry) for 01 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 58.11g | Prot: 53.20g | Carbs: 2.88g.
Breakfast: Coconut Vegetable Oil , Boiled Egg. Lunch: Beef Steak. Dinner: Coconut Vegetable Oil , Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.1 kg a Week
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