Weigh In record (no journal entry) for 01 August 2021
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 2.73g | Prot: 39.28g | Carbs: 61.61g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Cucumber, Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Baby Spinach, Broccoli Flower Clusters, Tomatoes, Onions, Egg White. Snacks/Other: Melba Toast, Oranges, Apples. more...
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Losing 3.2 kg a Week
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Mandini78's Weight History
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