Weigh In record (no journal entry) for 17 June 2014
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.77g | Prot: 60.44g | Carbs: 69.07g.
Breakfast: Balsamic Vinegar, Wal-Mart Tilapia Fillets, Tomatoes. Lunch: Fresh & Easy California Blend Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Turkey Chili. Snacks/Other: Watermelon. more...
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2072 kcal
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Exercise:
Bicycling (slow) - 11/mph - 37 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bill mcGill's Weight History
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