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Fasting blood sugar 152/ weight 165.9
Plan: IF/low carb high protein
Skipped breakfast. Lunch: cottage cheese, beets, squash, green beans, Brussels sprouts, strawberries & cream with almond bread. Supper: cottage cheese, cheese stick, peach and Kiwi. Snack: mixed nuts, cheese stick, peanut butter, banana
Macros: 33/48/19; calories 1225; fiber 24.8; net carbs 83.07; net kcals -1039
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1225 kcal
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Fat: 70.12g | Prot: 61.46g | Carbs: 107.87g.
Breakfast: Mocha coffee. Lunch: Almond Bread, Brussels Sprouts, Strawberries, Cooked Green String Beans (Fat Added in Cooking), Daisy 4% Small Curd Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Yellow Summer Squash, Beets. Dinner: Sargento Mozzarella Cheese Stick, Great Value 4% Cottage Cheese, Kiwi Fruit, Peach. Snacks/Other: Peanut Butter, Bananas, Great Value Mixed Nuts. more...
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2264 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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