kls_toujour's Journal, 01 Aug 21


View Diet Calendar, 01 August 2021:
1451 kcal Fat: 57.11g | Prot: 114.55g | Carbs: 118.21g.   Breakfast: ネイチャーメイド スーパーフィッシュオイル, Watermelon, フジパン 本仕込 8枚切り, Onions , Lettuce, Water , Cheddar Cheese , Fried Egg, Tea Unsweetened. Lunch: Cooked Salmon, Puerto Rican Style Fried Rice (Arroz Frito), Fish Sauce (Bagoong). Dinner: ネイチャーメイド スーパーフィッシュオイル, Stewed Chicken Wing (Skin Eaten), Jambalaya with Meat and Rice. Snacks/Other: Banana, Water . more...
1559 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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