Weigh In record (no journal entry) for 31 July 2021
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 83.31g | Prot: 105.01g | Carbs: 137.13g.
Breakfast: Toasted White Bead (No Salt) , Jam Preserves, Coffee with Cream. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Onion Rings (Breaded and Fried) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Caesar Salad with Romaine. Snacks/Other: LeanFit Whey Protein, Strawberries, 2% Fat Milk. more...
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Losing 0.6 kg a Week
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AdamFredericton's Weight History
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