Weigh In record (no journal entry) for 24 July 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 42.84g | Prot: 105.28g | Carbs: 212.08g.
Lunch: Centrum Multivitamin For Women, Amy's Indian Mattar Paneer, Dal, Yogurt, Santosh Garlic Naan, Roasted Broiled or Baked Chicken (Skin Not Eaten), Ranch Salad Dressing , Broccoli . Dinner: Basmati Rice (Cooked), Baked Goat. Snacks/Other: Costco Corn on The Cob, Sugar, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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nickoless's Weight History
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