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I'm starting back working out today! My immediate goal is to eat well, work out and get down to 212 by March 19.
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101.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1378 kcal
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Fat: 29.12g | Prot: 51.06g | Carbs: 241.50g.
Breakfast: slim fast. Lunch: banana, skim milk, special k vanilla. Dinner: caramel topping, apple, mayo, wheat bread, cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, mixed greens. Snacks/Other: orange. more...
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2898 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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