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Best work out tonight.. went 3.2 mph for 30 minutes on the treadmill, then 3 mph for 15 min and then 14 mph on the stationary bike for two miles...arms are sore, back is sore, leg muscles are sore-- feels good...
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1878 kcal
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Fat: 25.17g | Prot: 85.87g | Carbs: 345.85g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Brothers-All-Natural Strawberry Banana Crisps, Brothers-All-Natural Fuji Apple Crisps, Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Bananas, Yoplait Light Fat Free Yogurt - Strawberry, Brothers-All-Natural Fuji Apple Crisps, Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Bananas, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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4301 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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