|
Idk what’s going on! I stuck to protocol- I ate really late though. Switched up my food for our anniversary. Had bottom round steak and lobster with broccoli soup. Cantaloupe night
|
101.6 kg
Lost so far: 9.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 8.27g | Prot: 49.81g | Carbs: 69.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Place Boneless Skinless Chicken Breast, Egg White , Cucumber, Tomatoes, Onions. Dinner: Fresh & Easy Romaine Lettuce, Bodek Romaine Lettuce, Onions, Harris Ranch Ground Beef 93% Lean 7% Fat. Snacks/Other: Cantaloupe Melons , Oranges, Melba Toast. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|