Weigh In record (no journal entry) for 29 July 2021
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142.9 kg
Lost so far: 8.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 69.92g | Prot: 103.77g | Carbs: 52.15g.
Breakfast: Blueberries , Raspberries , Blackberries , Egg Omelet . Lunch: Longo's Turkey Sausage, Hard-Boiled Egg , Broccoli , President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Fried Battered Fish, Bell Peppers, Greek Salad. more...
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Losing 3.2 kg a Week
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Ltbesh1988's Weight History
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