Weigh In record (no journal entry) for 14 June 2014
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 58.62g | Prot: 68.34g | Carbs: 177.18g.
Breakfast: Olympic 6% Natural Yogurt Plain, Nature's Path Chia Plus Coconut Chia Granola. Lunch: Carrot Cake with Icing. Dinner: Cooked Corn, Mann's Sugar Snap Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Foley's Chocolates Chocolate Covered Ginger, Mehadrin Medjool Dates. more...
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Losing 0.3 kg a Week
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