Weigh In record (no journal entry) for 27 July 2021
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144.2 kg
Lost so far: 7.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.20g | Prot: 171.68g | Carbs: 83.08g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: Hard-Boiled Egg , Broccoli , Longo's Turkey Sausage, President's Choice Turkey Bacon, Cucumber (with Peel) . Dinner: Portabella Mushrooms , Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Sweet Red Peppers . Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.6 kg a Week
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Ltbesh1988's Weight History
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