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Body Mass Index: 32.8 kg/m2
Waist-to-Height ratio: 0.68
Percent Body Fat: 55.4%
Lean Body Mass: 90.6 lb
You are overweight by 22.3 kilograms (49.1 pounds)
Minimum caloric requirements: 1855 Calories per day
Limit your food intake to 1576 calories per day.
to lose 2.0 pounds per month.
Your diet should contain at least 76 grams of protein per day.
View Diet Calendar, 28 February 2011:
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801 kcal
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Fat: 9.63g | Prot: 37.03g | Carbs: 151.06g.
Breakfast: xl relar timhortons, water, green tea, apple, baby. Lunch: water , sacred heart medical diet soup, watermelon. Dinner: water, sacred heart medical diet soup. Snacks/Other: strawberrys. more...
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3017 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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