Weigh In record (no journal entry) for 26 July 2021
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68.5 kg
Lost so far: 15.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.86g | Prot: 54.79g | Carbs: 146.91g.
Breakfast: Pascual Bifrutas Tropical. Lunch: Café Cortado, Mantequilla, Salsa de Tomate, Bimbo Tostadas Integrales (2), Deluxe Carpaccio de Salmón, Findus Bacalao Rebozado. Dinner: Kelia Poloflash, Mercadona Arroz Cocido Hacendado , Hacendado Calamares en Su Tinta. more...
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Losing 0.1 kg a Week
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