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sugar 100
Home Exercise: 1 Hour
* 120 Step-up Board
* 120 Knee Kicks
* 120 Squat Kicks
* 120 Twists
* 120 Shoulder Press
* 120 Toe/Sky Touch
* 120 Tilts
* 120 Dumb Bell Raise
Music Playing: 1 Hour
* Feet Slides
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1315 kcal
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Fat: 43.99g | Prot: 53.20g | Carbs: 202.59g.
Breakfast: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Coffee, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hard Boiled Egg Whites. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Grapes (American Type, Slip Skin). Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Barilla Ziti Pasta, ShopRite Sweet Italian Sausage, Chicory Greens, Cucumber (Peeled), Lettuce, Celery, Cardini's Light Caesar Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Aquafina Water (16.9 oz), Poland Spring Bottled Water, Citrucel SmartFiber Sugar Free Orange. more...
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4877 kcal
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Exercise:
Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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