Weigh In record (no journal entry) for 28 February 2011
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80.3 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1539 kcal
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Fat: 35.91g | Prot: 65.54g | Carbs: 244.87g.
Breakfast: french bread, hava, salami, coffee. Lunch: iceberg, tomato, onion, chicken breast, flat bread, hummus. Dinner: sushi. Snacks/Other: granola bar, Bananas, apple. more...
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2992 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, hot yoga - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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