Texasgranny6's Journal, 23 Jul 21

Fasting blood sugar 125/ weight 165.3
Plan: IF/ low carb high protein
Macros 45/27/28; calories 1093; fiber 15.1; net carbs 109.70; net kcals -1226

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1093 kcal

Fat: 33.90g | Prot: 79.44g | Carbs: 124.80g.   Breakfast: Mocha coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Twix Twix (Fun Size), Yoplait Light Fat Free Yogurt - Key Lime Pie, VIP Mixed Veggies, Mixed Salad Greens, Pork Chop, Cucumber. Dinner: Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Protein Smoothie, Great Value Deli Sliced Oven Roasted Turkey Breast, Watermelon, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Werther's Original Hard Candies. more...

2319 kcal

Exercise: Shopping - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...