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Fasting blood sugar 102/ weight 164.1
Plan: IF/low carb high protein
Volunteered 4 hrs in the library. Some genealogy research today. Son's house for supper. Arm exercises this evening. Off track with eating for evening meal.
Macros 31/47/22; calories 1675; fiber 12.3; net carbs 118.94; net kcals -373
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1675 kcal
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Fat: 89.47g | Prot: 93.96g | Carbs: 131.24g.
Breakfast: Mocha coffee. Lunch: Dry Roasted Peanuts (with Salt) , Elevation High Performance Protein Shake Chocolate, Great Value Deli Sliced Oven Roasted Turkey Breast, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Vanilla Ice Creams, Pecan Pie, Caesar Salad with Romaine, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Snacks/Other: Twix Twix (Fun Size). more...
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2048 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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