Weigh In record (no journal entry) for 18 July 2021
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 49.92g | Prot: 73.92g | Carbs: 244.01g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Indian Flatbread Naan. Lunch: Watermelon . Dinner: Blueberry Muffins , Six Star Whey Protein, Tim Hortons Steeped Tea with Cream (Large). more...
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Losing 1.1 kg a Week
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nickoless's Weight History
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