Weigh In record (no journal entry) for 20 July 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 110.17g | Prot: 126.08g | Carbs: 185.28g.
Breakfast: Ranch Salad Dressing , Dole Chopped Romaine Lettuce, Egg, Janes Whole Wheat Chicken Strips . Lunch: Nestle Kitkat Ice Cream Bar, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coconut Cookie, Tim Hortons Steeped Tea with Cream (Large), Farmers Market Mini Cucumber. Dinner: Yogurt, Chicken Thigh, Basmati Rice (Cooked). more...
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Gaining 12.2 kg a Week
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nickoless's Weight History
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