Weigh In record (no journal entry) for 22 July 2021
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 61.39g | Prot: 90.33g | Carbs: 290.82g.
Breakfast: Egg, Ranch Salad Dressing , Cos or Romaine Lettuce , Farmers Market Mini Cucumber, Watermelon . Lunch: Gin, Almond Milk, Sealtest 2% Milk, Kellogg's Krave, General Mills Multi Grain Cheerios, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Tim Hortons Steeped Tea with Cream (Large), Coconut Cookie. Snacks/Other: Caramelized Sugar, Six Star Whey Protein, Quaker Quick Oats (3-5 Min), Cooked Pumpkin (Fat Added in Cooking), Margarine, Roti, Farmers Market Mini Cucumber, Strawberries , Farmers Market Baby Carrots, Blueberries , Clementines . more...
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Losing 7.4 kg a Week
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nickoless's Weight History
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