rubato456's Journal, 23 Jul 21

Poached egg on red cabbage hash One of my favorite healthy breakfast

View Diet Calendar, 23 July 2021:
1773 kcal Fat: 77.81g | Prot: 68.71g | Carbs: 202.70g.   Breakfast: Sunsweet Prune Juice, Egg, Bertolli Extra Virgin Olive Oil, Red Cabbage , Atkins Protein Wafer Crisps Peanut Butter. Lunch: White Bread , Deli Turkey or Chicken Breast Meat, Apple Juice, Snack Pack Vanilla Pudding, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: 2% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Jiffy Creamy Peanut Butter. more...

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Comments 
I also make and love cabbage hash with just a hint of shredded p 
24 Jul 21 by member: Kenna Morton
Potatoes. 
24 Jul 21 by member: Kenna Morton
OMG that looks DELICIOUS! I know what I'm having when my window opens!! 
24 Jul 21 by member: Triangle-Woman
That looks delicious! Glad to see someone else eating a poached egg! Low cost, low cal, high quality source of protein! (most of the nutrition is in the yummy yolk!) How do you make your red cabbage hash?  
24 Jul 21 by member: pdiberna
Red cabbage 1 tap olive oil 85 grams frozen shredded potatoes  
24 Jul 21 by member: rubato456
Cabbage is a lovely thing, isn't it? I have yet to figure out how to poach an egg properly at home. I've seen videos that make it look so easy, but I never seem to pull it off. And I do love eggs poached easy with runny yolks.  
24 Jul 21 by member: writingwyo

     
 

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