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Wooohooo! Trusting in the process and seeing the results!
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102.0 kg
Lost so far: 9.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 3.37g | Prot: 54.33g | Carbs: 64.73g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Onions, Tomatoes, Bodek Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Egg White. Dinner: Broccoli Flower Clusters, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Navels Oranges, Apples, Melba Toast. more...
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Losing 3.8 kg a Week
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Mandini78's Weight History
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