Weigh In record (no journal entry) for 21 July 2021
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 89.10g | Prot: 98.29g | Carbs: 127.22g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Clover Butro, Bokomo Provita Wholewheat. Snacks/Other: PVM Energy Bar Chocolate. more...
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383 kcal
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Exercise:
Running - 6/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 7 kg a Week
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Gertrude888's Weight History
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