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Fasting blood sugar 111/ weight 164.1
Plan: IF/ low carb high protein
Skipped breakfast. Lunch: turkey patty, tomatoes, cucumbers, cheesey cauliflower, peaches and kiwi, cream. Supper: breaded fish fillets, cheesey cauliflower, tomatoes, Okra, coleslaw. Snack: Almond bread, butter.
Weeded garden for two hours, caught up for the time being. Pulled up rest of beets, ready to plant more for fall garden. Actually took a nap to recuperate from gardening in the heat! Baked low carb almond bread.
Macros 27/54/19; calories 1234; fiber 18.7; net carbs 67.85; net kcals -1316
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1234 kcal
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Fat: 74.76g | Prot: 59.45g | Carbs: 86.55g.
Breakfast: Mocha coffee. Lunch: Kiwi Fruit, Jennie-O Turkey Burger Patties, Tomatoes, Peaches, Cauliflower, Mozzarella Cheese, Cucumber, Heavy Cream. Dinner: Great Value Battered Fish Fillets, Coleslaw, Cooked Okra (Fat Not Added in Cooking), Meijer Mashed Cauliflower Herbs & Cheese, Tomatoes. Snacks/Other: Butter, Almond Bread. more...
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2550 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...
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