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Fasting blood sugar 125/ weight 163.9
Plan: IF/ low carb high protein
Picked first pole beans and first Brussels Sprouts. Ate a piece of keto almond bread with butter for breakfast. Lunch: coleslaw, cucumbers, leftover sauerkraut, green beans, Brussels sprouts, tomatoes, turkey sausage. snack: almond bread with peanut butter. Supper: blueberry protein smoothie
Macros 32/46/22; calories 972; fiber 24.4; net carb 57.65; net kcals -1085
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972 kcal
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Fat: 53.54g | Prot: 58.26g | Carbs: 82.20g.
Breakfast: Almond Bread, Mocha coffee. Lunch: Cooked Sauerkraut, Coleslaw, Cherry Tomatoes, Cucumber, Butterball Smoked Turkey Sausage, Brussels Sprouts, Cooked Green String Beans (Fat Added in Cooking). Dinner: Hershey's Special Dark Cocoa Powder, Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Blueberries. Snacks/Other: Peanut Butter, Almond Bread. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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