Weigh In record (no journal entry) for 20 July 2021
|
130.0 kg
Lost so far: 7.9 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
|
3538 kcal
|
Fat: 341.43g | Prot: 98.81g | Carbs: 26.17g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Tomatoes, Fried Egg, Great Value Bacon. Snacks/Other: Whipping Cream . more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LostMyWeightSomewhere's Weight History
|