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Good until weekend. Saturday kind of fall apart with my eating. Exercised both days. Gain weight so easy, I cannot be doing this.
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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1476 kcal
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Fat: 64.25g | Prot: 55.43g | Carbs: 206.51g.
Breakfast: General Mills Multi Grain Cheerios. Lunch: Bell Peppers, Cooked Celery, White Mushrooms (Stir-Fried), Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper Beef Taco. Dinner: Astro Balkan Style Natural Yogurt, Strawberries, Almonds, General Mills Fiber One Original, Sangster's Flax Seed Milled. Snacks/Other: Spitz Dill Pickle, Angie's Boom Chicka Pop, Werther's Original Sugar Free Hard Candy, Gala Apples. more...
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2693 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 1.8 kg a Week
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