Weigh In record (no journal entry) for 18 July 2021
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145.7 kg
Lost so far: 5.5 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 97.77g | Prot: 106.91g | Carbs: 55.61g.
Breakfast: Whey Protein. Lunch: Avocado, Fried Egg, President's Choice Turkey Bacon, Bell Peppers, Cucumber (with Peel) . Dinner: Fried Battered Fish, Schneider's Hot Dog , Peas (with Salt, Drained, Cooked, Boiled) . Snacks/Other: LeanFit Whey Protein, Brick Cheese, Maple Leaf Turkey Breast Roast Deli Slice. more...
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Losing 4.4 kg a Week
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Ltbesh1988's Weight History
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