rubato456's Journal, 17 Jul 21

It’s so depressing it seems like I only can have 1300 cal a day and lose weight according to the body weight planner I should be able to have closer to 1900 cal a day but I’ve been averaging 1500 cal a day and then on a plateau when I keep it to 1300 cal I lose weight but I am starving and I mean starving at night it’s really hard but I guess that’s what I have to do I’m trying to be as active as I can after my surgery but it’s not a high-level activity even if I walk for an hour and a half it’s slowly

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Maybe try semi-fasting two or three days a week, so that you can eat more the other days, like a 5/2 intermittant fast. Keeping it low cal all the time is how bodies downshift the set point, which makes it harder and harder to lose. Not good. You may need to have some days when you eat more, even if it averages out in the week (like 2000/600) instead of a steady 1300. Just a thought to consider. 
17 Jul 21 by member: erikahollister
I have the same issue 
20 Jul 21 by member: Onayanay

     
 

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