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Finally did a 5km run!! Well interval run/walk but I’m so very pleased to reach this milestone! Now I’ll focus on reducing my time at this distance.
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1656 kcal
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Fat: 75.23g | Prot: 61.68g | Carbs: 176.11g.
Breakfast: Dempster's Rye Bread, Compliments Fully Cooked Bacon, Becel Light Margarine, Egg, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: The Laughing Cow Cheese, Christie Swiss Cheese Crackers. Dinner: Caesar Salad with Romaine, Honeydew Melons , Chicken (Breaded and Fried) . Snacks/Other: Rye , Rickard's Radler. more...
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2097 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
When I quit smoking ...the second time... I used to run jog walk a ton to try and shake the cravings. Even frolicked a few times. Its a great feeling! Congrats. :)
17 Jul 21 by member: LostMyWeightSomewhere
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AprilWoff's Weight History
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