Weigh In record (no journal entry) for 16 July 2021
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 66.58g | Prot: 45.15g | Carbs: 155.96g.
Breakfast: Grapefruit (Pink and Red and White) , Bell Peppers, Great Value Marble Farmers Cheese , Scrambled Egg , Whole Wheat Tortilla. Dinner: Toasted Garlic Bread, Eat Smart Chipotle Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, Olivieri Manicotti 4 Fromages. Snacks/Other: Russell Stover Pecan Delights No Sugar Added, Tim Hortons Vanilla Cream Cold Brew, Orville Redenbacher's Gourmet Popcorn Simply Salted, Sweet Cherries (Queen Anne, Bing). more...
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2305 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joanne9876's Weight History
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