Weigh In record (no journal entry) for 06 June 2014
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 28.65g | Prot: 197.09g | Carbs: 192.15g.
Breakfast: Protein Shake, Coffee with Cream. Lunch: Melissa's Fire Roasted Sweet Red Bell Peppers, Cooked Spinach, Green Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Shrimp. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Del Monte Whole Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Shake, Mangos, lactation cookies. more...
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2569 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, stairmaster - 30 minutes, breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
Didnt start loosing weight until I cut back on my carbs and adjusted calories to about 2000 per day and started working out every day. I used to work out only M, W, F, but wasnt loosing any weight.
06 Jun 14 by member: durazos
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