Weigh In record (no journal entry) for 14 July 2021
|
148.5 kg
Lost so far: 2.7 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 82.23g | Prot: 145.50g | Carbs: 54.45g.
Breakfast: LeanFit Whey Protein. Lunch: Broccoli , Cucumber (with Peel) , President's Choice Turkey Bacon, Hard-Boiled Egg . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice, Hard-Boiled Egg . more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|