Weigh In record (no journal entry) for 14 July 2021
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104.5 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 7.87g | Prot: 42.96g | Carbs: 58.27g.
Lunch: Onions, Cucumber, Harris Ranch Ground Beef 93% Lean 7% Fat. Dinner: Nature's Place Boneless Skinless Chicken Breast, Onions , Tomatoes, Radish, Bodek Romaine Lettuce. Snacks/Other: Apples , Melba Toast, Oranges, Melba Toast. more...
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Gaining 1.3 kg a Week
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Mandini78's Weight History
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