adpreso's Journal, 13 Jul 21

This is the heavy version of me, currently about a stone over my target weight, where I feel fit and healthy.

View Diet Calendar, 13 July 2021:
1179 kcal Fat: 30.08g | Prot: 29.07g | Carbs: 210.33g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Hovis Soft White Medium, Granny Smith Apples, Tesco Easy Peeler Satsuma. Dinner: Cupcake with Icing, Asda Carbonara Pasta Sauce, Fusilli. more...
2519 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Lol@Anne talking about her 'rack' 🤣🤣❤️ 
14 Jul 21 by member: Bootylicious!1
Lol, Booty! 'Nice rack' Not something I have heard in quite some time! 
14 Jul 21 by member: Anne_145
👌🏻👌🏻 
16 Jul 21 by member: jo pacy
Thanks Jo love the new profile picture 😄 
16 Jul 21 by member: adpreso
Thanks the old one wasn’t accurate with the gain 😂  
16 Jul 21 by member: jo pacy
Healthy looking!! 
17 Jul 21 by member: INF

     
 

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adpreso's Weight History


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