Anne I agree! I am right now thinking about diet readjustments to get shift back my water fluctuations. I got a slight increase but it always happens when I go heavy on salty /processed foods.
Healthy BMI range is important and easy to reach. To get to that stage when you really like what you accomplished... takes a bit longer. There is always room for improvement and a reason to keep pushing ourselves.
14 Jul 21 by member: Paula Vieira.
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Yes, PV. I think it is the difference between looking good and looking great! A fine line. But nice to cross it now and again.
14 Jul 21 by member: Anne_145
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Anne then right now adpresso looks grood 🔥😂. I’m on the approach to good 😂
14 Jul 21 by member: piggy winkle
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14 Jul 21 by member: Anne_145
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It is kinda like when we have a wedding or something to go to and we make an extra effort to look great on that day. But, in my case, I don't have the wedding to go to, I just make that extra effort for my own satisfaction!
14 Jul 21 by member: Anne_145
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Anne ikw u mean. Pressure makes the diamond x
14 Jul 21 by member: piggy winkle
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Aww thanks for the positive comments they all help and increase that positive mentality to reach those goes and to push on and improve further. Plus I have a few new t shirt to fit into 🤣
14 Jul 21 by member: adpreso
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I like that! Pressure makes the diamond. I haven't heard that before. I will use that when I am next under pressure! (in about an hour when someone is on my tail at the pool probably!)
14 Jul 21 by member: Anne_145
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Adpresso 😂 t shirt goals 💪🏻
14 Jul 21 by member: piggy winkle
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Exactly 😂. This is one of my bigger t shirts so need to do some work to get in my other ones 🤣
14 Jul 21 by member: adpreso
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Does this one say “bench”?
14 Jul 21 by member: Paula Vieira.
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14 Jul 21 by member: piggy winkle
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14 Jul 21 by member: Paula Vieira.
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Word association. When you say bench, I say press!
14 Jul 21 by member: Anne_145
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Yes !!! I was wondering if any of the other shirts says squat....
14 Jul 21 by member: Paula Vieira.
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Doing super sets is a pain in the arse with all the shirt changes 😂
14 Jul 21 by member: adpreso
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When you say squat, I say rack.
14 Jul 21 by member: Anne_145
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All done in supersets 🤣🤣
Adpreso, if not a superset... you must go heavier !
14 Jul 21 by member: Paula Vieira.
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I Always try to push the limits 😊
14 Jul 21 by member: adpreso
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14 Jul 21 by member: Paula Vieira.
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