MissMary666's Journal, 12 Jul 21

Salmon poke bowl, 583 calories.

View Diet Calendar, 12 July 2021:
1795 kcal Fat: 78.35g | Prot: 79.26g | Carbs: 187.21g.   Breakfast: Grand Granola (Mélange Chocolatier), Compliments Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter, Strawberries . Lunch: Cedar Phoenicia Noix de Grenoble, Watermelon , Medjool Dates , Classico Sun-Dried Tomato Pesto, Hellmann's Mayo Légère, White Bread, Alpina Salami Hongrois Piquant, Alexis De Portneuf La Raclette De Portneuf (Cheese), Tour Eiffel Jambon Cuit Parisien. Dinner: Christie Teddy Grahams Honey, White Table Wine , Red Cabbage , Mito Poke Sauce, Roe (Fish) (Mixed Species) , Mito Spicy Mayo, Lundberg Sushi Rice, Mangos , Soybeans (Mature Seeds, Steamed, Cooked) , Avocados , Salmon Sashimi. more...
1502 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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