Weigh In record (no journal entry) for 12 July 2021
|
78.2 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 53.08g | Prot: 73.92g | Carbs: 131.77g.
Breakfast: Great Value Organic 2% Reduced Fat Milk, Morning Coffee 2, Member's Mark Unsalted Deluxe Mixed Nuts, Fairlife Chocolate Nutrition Shake, General Mills Raisin Nut Bran. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, Stouffer's Lasagna with Meat & Sauce. more...
|
Losing 0.8 kg a Week
|
Comments
congrats on the drop!.. I like how your nickname is totally appropriate for a diet app :)
12 Jul 21 by member: 13dias
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|