ilviiashabalkina's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

55 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

694 kcal

Fat: 34.99g | Prot: 72.05g | Carbs: 12.65g. Lunch: Салаты и Деликатесы Паста из Нута "Хумус" с Кедровыми Орешками, Форель. Dinner: Союшка Тофу Рассольный Простой. more...

1920 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ilviiashabalkina's Journal, 12 Jul 21

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ilviiashabalkina's Weight History