Weigh In record (no journal entry) for 03 June 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.78g | Prot: 144.59g | Carbs: 153.53g.
Breakfast: Coffee with Cream, Protein Shake. Lunch: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Shrimp, Spinach Salad. Dinner: Chicken Breast, Asparagus, Costco BBQ Pork Ribs. Snacks/Other: lactation cookies, Great Value Mixed Nuts, Mangos. more...
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3041 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, breastfeeding - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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