Weigh In record (no journal entry) for 11 July 2021
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83.5 kg
Lost so far: 12.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 76.45g | Prot: 104.32g | Carbs: 346.86g.
Breakfast: Grimm's Lean Turkey Pepperoni, MadeGood Chocolate Chip Granola Bar, Bananas. Lunch: Dr. Oetker Ristorante Pizza Speciale, Beatrice 2% Milk, Kellogg's Special K Vanilla Almond , Kellogg's Vector. Dinner: Bonne Maman Strawberry Jam, Blueberry Pie , Dempster's White Sandwich Bread, Derlea Garlic Spread, Lasagna with Meat, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Gala Apples, Danone Oikos Key Lime Greek Yogurt, Kraft Stove Top, Chicken Curry, Grimm's Lean Turkey Pepperoni, Jasmine Rice (Cooked). more...
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Losing 1.8 kg a Week
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llopes8420's Weight History
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