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So, from 'Trust the Fall Challenge', I took my measurements and I think I improved a bit in 6 weeks. Here they are:
Bust: 36" (was 37")
Waist: 34.75"(was 35")
Hips: 40.5" (same)
Weight is steady. I seems to be fluctuating from 168.8 to 170 lbs. But that's at different times of the day. So, for now, I will keep it where it is on FS.
Just plan to keep doing what I'm doing. It's working for me!
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1743 kcal
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Fat: 65.72g | Prot: 91.62g | Carbs: 202.03g.
Breakfast: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Radish, Cucumber (with Peel), Sweet Red Peppers, Black Diamond Cheddar Style Slices. Dinner: Rhubarb Pie (One Crust), Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cucumber (with Peel), Fried Egg, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Applesauce Unsweetened, Nordica Cottage Cheese, Coffee with Milk and Sugar, Boiled Egg. more...
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2988 kcal
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Exercise:
Standing - 2 hours and 1 minute, Sitting - 2 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 11 minutes, Driving - 25 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 11 minutes. more...
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