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The (annoyingly perky 😝) trainer on my workout video last night said something that really hit me.
“Fitness is not about achieving a goal it’s about how you feel.”
I’ve been so goal oriented this whole journey and while I know it’s good to have targets for my weight and exercise, as I approach these goals I need to shift to thinking about how I will maintain this as a lifestyle.
For those of you that have reached your goal weight, how have you been able to maintain?
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689 kcal
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Fat: 10.76g | Prot: 21.13g | Carbs: 129.43g.
Breakfast: Kellogg's Special K Low Fat Granola, Yoplait Source Yogurt, Coffee with Cream and Sugar. Lunch: Ho-Ya Rice Noodle Pho Bowl. more...
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I noticed on someone‘s else’s post a while ago that they were “figuring out” their maintenance calories by adding 50/day each week to their weight-loss “allotment.” When they stopped losing weight, they had their weight maintenance kcal target.
I don’t think there was mention made of adjusting their exercise.
09 Jul 21 by member: grammalaura
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You can do a recalculation of your daily calorie here on Fatsecret. It will recalculate based on your new weight, exercise frequency and a goal to maintain your weight. I try to stick to that calorie intake. Whenever I exceed it, I do a little more exercise to ensure a deficit.
09 Jul 21 by member: Jhneily
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AprilWoff's Weight History
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