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As I enter the third week of my eating plan and second week of fitness training at the gym, I am already feeling better (both physically and mentally), sleeping better and picking up energy.
I am sore from the strength training and cardio, but I AM DOING IT!!! Yesterday and today I did short jogging sprints on the treadmill during cardio, it really picks your heartrate up quickly. Tops for me is about 155, I seem to remember when I did Jazzercize it was about 170, need to research it further to make sure I am aiming for the right thing.
I am convinced that proper stretching and warm-up has been the key to reducing soreness (and for me lameness) and allowing me to come back the next day for more punishment. ;O)
Had a great session with Erin yesterday, she will be a great source of encouragement in the coming months, as will my buds that lurk around on facebook (like me LOL!).
I will continue to make short goals (such as being able to stay on the elliptical longer), while not dwelling on that huge number that looms before me. Baby Steps.
View Diet Calendar, 23 February 2011:
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1740 kcal
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Fat: 40.69g | Prot: 125.45g | Carbs: 221.19g.
Breakfast: kashi golean cereal, diced peaches, lowfat yogurt vanilla, half and half nonfat, coffee. Lunch: ken's lite northern italian, red leaf lettuce, albacore tuna in water, gala apple, Babybel cheese. Dinner: Lowfat Chicken Fajitas, multi grain rice , Grillin' Beans Black Bean Fiesta, olive oil, Grilled Zucchini. Snacks/Other: light beer, peanut butter, honey graham cracker lowfat. more...
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3738 kcal
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Exercise:
Running (jogging) - 5/mph - 3 minutes, Circuit Training - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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