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Feeling great! Excited and motivated to continue on watching this weight fall off of me. Working hard to also think deep about things mentally so I don't have to go through this again. Developing a healthy relationship with food! No Shot - Heavy Flow!
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106.9 kg
Lost so far: 4.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 2.75g | Prot: 52.72g | Carbs: 64.29g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Asparagus. Dinner: Vital Proteins Collagen Peptides Capsules, Nature's Place Boneless Skinless Chicken Breast, Cabbage, Onions, Tomatoes. Snacks/Other: Melba Toast , Apples , Oranges, Melba Toast. more...
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Losing 5.1 kg a Week
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