Weigh In record (no journal entry) for 28 May 2014
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2045 kcal
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Fat: 84.92g | Prot: 157.85g | Carbs: 163.98g.
Breakfast: EAS Premium Protein Powder - Vanilla, Solgar Brewer's Yeast, Oatmeal, Walnuts, Great Value Raisins, Coffee with Cream. Lunch: Spinach Salad, Rubio's Fresh Mexican Grill Shrimp Taco. Dinner: Fried Calamari, Grilled Chicken (Skin Not Eaten), Oysters. Snacks/Other: Trader Joe's Mediterranean Hummus, Keebler Club Crackers Original, lactation cookies. more...
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2720 kcal
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Exercise:
Stretching (yoga) - 1 hour, breastfeeding - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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